9 Butt Exercises Better Than Squats

1. Single-Leg Glute Bridge. Lie on your back with your knees angled and also your feet level on the floor near your butt and also hip-width apart. Keeping your knees level, extend one leg. On your exhale, press your glutes and press your hips up towards the ceiling as high as you can go. Pause, then reduced until your butt hovers right above the flooring, and repeat without touching the ground. 2. Hydrants with Leg Expansion. Lift your left knee toward the ceiling, after that prolong the left foot directly out to the side. Pause before you bend your knee once again, and also bring your leg back to beginning location. 3. Rainbows. Start on all fours with your knees hip-width apart and your wrists piled over your shoulders. With a pointed toe, extend your left leg behind you and also slightly to the left side. Keeping your core tight and also leg straight, slowly reduced your leg to tap the flooring. 4. Curtsy Lunges. Stand with your feet shoulder-width apart as well as your hands holding on to pleasantly weighted dumbbells. Maintaining your hips square, cross your appropriate leg behind you and also pointer backwards as you reduced your right knee towards the flooring. Your left knee must stay directly over your left ankle. Time out, after that press into your left heel as you stand and expand your ideal leg into a side kick. Repeat for 45 to 60 seconds prior to you switch over legs. 5. Heel-Lifted Squat. Start with your feet [...]